I am a mother of 2 and a Science high school teacher. I am trained and certified as a 350hr Yoga & Meditation teacher and a certified Neuro Change Practitioner. I have taught yoga in studios, gyms and high schools as well as offered  stress management workshops over the past 5 years. My hope is to help as many people as I can tune in, de-stress and have fun with yoga to build awareness, awaken to their true potential and develop a resilient nervous system so as to become more engaged, less overwhelmed and less reactive to the world they live in. 

I believe this work is exactly what we need in this fast-paced and social-media-crazy world.