ABOUT BREATH2BALANCE
A Refuge for Stressed, Tired, Anxious Bodies & Minds
Our main goals are to help you:
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build strength and flexibility
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release tension in the body
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reset the nervous system and calm the thinking mind
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Whatever your needs are, we know you’ll benefit from our practice.
At Breath2Balance we look forward to welcoming you to our mindful family.
OUR OFFERINGS
We provide a number of ways that you can start or deepen your practice and take the mind-body journey to the next level. Check out our classes to see what fits your schedule and wellness needs.
Breath2Balance offers classes that are uniquely designed to help you reconnect with your body, release tension, feel energised and calm and return to a sense of balance.
Your body will thank you for joining us!
Our Students Say It Best
Our community values wellbeing in the pursuit of a more balanced lifestyle. Take a look at some of the testimonials below to see how Breath2Balance has helped its students achieve their goals.
"I started yoga with Simone to help my mental and physical health. Since starting with Simone I have relearned a lot of valuable things I have lost over the years of focusing on family and work life. Simone has taught me that I can use yoga in all aspects of my life. She is an amazing teacher and has taught me to know my limits and push myself at my own pace. I feel very relaxed and calm after all her classes and feel that I can deal with my challenges better."
Josephine Vaggis
"Thank you for the yoga video link. I really enjoyed all those postures. Doing it at home. I definitely needed it! Needed it to uplift me during this very isolating period.
Thank you for initiating it.
You're Awesome!
Meera Ramachandran
CONTACT US
Have a question about one of our classes or about mindfulness practice? Please reach out. We are always happy to help.
"You can't stop the waves, but you can learn to surf." - Dr Jon Kabat-Zinn (founder of the Mindfulness-Based Stress Reduction (MBSR) program and so much more..)
Yoga Education for Schools acknowledges and pays respect to the past, present and future Traditional Custodians of this land. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders and all communities who also work and live on this land.
We respect and celebrate the diversity of our communities, including people of all cultural and faith backgrounds, classes, gender or sexual identities, ages and abilities and we are committed to creating a safe and welcoming space for all.